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Chair Yoga for EVERY-body and All ages


  • Nan Yoga @The Bronxville Adult Shool Bronxville, Ny (map)

Everything Yoga, but the mat

Have you always wanted to do Yoga, but the thought of getting up and down on the mat keeps you away?  

Then Chair yoga is for you. 

With the support of a chair you will receive all the benefits of a full yoga practice. 

Yoga relaxes the body and mind, improves musculoskeletal fitness and flexibility. 

Chair Yoga offers a way to improve your balance, health and general wellbeing.  Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures you will leave each class feeling renewed and refreshed. 

 

Earlier Event: January 9
Restorative Yoga