Yoga was traditionally taught one-on-one with yogic masters passing down their wisdom to students in a way that was meaningful to each individual..
whether we are working one to one, in a small group or a full size class attention is paid to each individual.
All Private Yoga Sessions are 75 minutes
All sessions are personalized for your specific needs;
- Private Session
- Semi private ( 2-3 students)
- Small groups (no more than 6 students)
- Chair yoga class
- Restorative yoga class
What you get:
- 75 minutes of yoga practice including: Centering, Pranayama (breathing), Asasana(postures), Svasana/meditation
- Proper modifications for individual needs
- ability to address specific issues such as pain or injury, fertility, pre-post-natal,, stress reduction.
- Learn correct and precise techniques that will benefit you for a lifetime
- Be inspired and motivated
Rates upon request.
Cancellation 24 hrs.
Sessions are available at my home or yours