Filtering by: YOGA

Chair Yoga for EVERY-body and All ages
Jan
10
to Feb 14

Chair Yoga for EVERY-body and All ages

  • Nan Yoga @The Bronxville Adult Shool (map)
  • Google Calendar ICS

Everything Yoga, but the mat

Have you always wanted to do Yoga, but the thought of getting up and down on the mat keeps you away?  

Then Chair yoga is for you. 

With the support of a chair you will receive all the benefits of a full yoga practice. 

Yoga relaxes the body and mind, improves musculoskeletal fitness and flexibility. 

Chair Yoga offers a way to improve your balance, health and general wellbeing.  Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures you will leave each class feeling renewed and refreshed. 

 

View Event →
 Chair Yoga for EVERY-body and All ages
Sep
18
to Dec 11

Chair Yoga for EVERY-body and All ages

  • Nan Yoga @The Bronxville Adult Shool (map)
  • Google Calendar ICS

Everything Yoga, but the mat

Have you always wanted to do Yoga, but the thought of getting up and down on the mat keeps you away?  

Then Chair yoga is for you. 

With the support of a chair you will receive all the benefits of a full yoga practice. 

Yoga relaxes the body and mind, improves musculoskeletal fitness and flexibility. 

Chair Yoga offers a way to improve your balance, health and general wellbeing.  Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures you will leave each class feeling renewed and refreshed. 

 

View Event →