Restorative Yoga
Jan
9
to Feb 13

Restorative Yoga

  • Nan Yoga @ Bronxville Adult School (map)
  • Google Calendar ICS

Wind down from the day and ease into the rest of the week in this restful yoga practice.

 

In this restorative yoga class we will move through gentle sequences designed to relax the body and quiet the mind. 

 

Restorative Yoga is a gentle form of yoga designed to offer a pause from the stresses of life and facilitate deep relaxation and renewal. This practice is slower and gentler than a basic yoga class. It is perfect for any one brand new to yoga. Excellent if you havelimited range of motion are moving through injury recovery or simply wanting to relax.

This quieting practice is designed to release areas in your body where stress is stored.

Using the breath and movements that will allow the mind and body to enter into a deep relaxation state helping to regulate and balance the nervous system, release muscular tension and restore vitality.

 

View Event →
Chair Yoga for EVERY-body and All ages
Jan
10
to Feb 14

Chair Yoga for EVERY-body and All ages

  • Nan Yoga @The Bronxville Adult Shool (map)
  • Google Calendar ICS

Everything Yoga, but the mat

Have you always wanted to do Yoga, but the thought of getting up and down on the mat keeps you away?  

Then Chair yoga is for you. 

With the support of a chair you will receive all the benefits of a full yoga practice. 

Yoga relaxes the body and mind, improves musculoskeletal fitness and flexibility. 

Chair Yoga offers a way to improve your balance, health and general wellbeing.  Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures you will leave each class feeling renewed and refreshed. 

 

View Event →

 Chair Yoga for EVERY-body and All ages
Sep
18
to Dec 11

Chair Yoga for EVERY-body and All ages

  • Nan Yoga @The Bronxville Adult Shool (map)
  • Google Calendar ICS

Everything Yoga, but the mat

Have you always wanted to do Yoga, but the thought of getting up and down on the mat keeps you away?  

Then Chair yoga is for you. 

With the support of a chair you will receive all the benefits of a full yoga practice. 

Yoga relaxes the body and mind, improves musculoskeletal fitness and flexibility. 

Chair Yoga offers a way to improve your balance, health and general wellbeing.  Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures you will leave each class feeling renewed and refreshed. 

 

View Event →
Mar
14
6:00 PM18:00

Untitled Event

Wind down from the day and ease into the rest of the week in this restful yoga practice. 

In this restorative yoga class we will move through gentle sequences designed to relax the body and quiet the mind. 

Restorative Yoga is a gentle form of yoga designed to offer a pause from the stresses of life and facilitate deep relaxation and renewal. This practice is slower and gentler than a basic yoga class. It is perfect for any one brand new to yoga. Excellent if you havelimited range of motion are moving through injury recovery or simply wanting to relax.

This quieting practice is designed to release areas in your body where stress is stored.

Using the breath and movements that will allow the mind and body to enter into a deep relaxation state helping to regulate and balance the nervous system, release muscular tension and restore vitality.

 

View Event →